Fitlicious Hamper Medium

Cherry Hemp Granola

This irresistibly crunchy & delicious Granola bursting with juicy cherries that burst in your mouth & black currants with a hint of cardamom and honey. This Granola contains crispy Barley flakes that give you a fiber boost, lower cholesterol, balance gut bacteria and lower blood sugar levels. Nutritious Hemp seeds rich in Protein, fibre and healthy fatty acids. Pumpkin seeds & ground Flaxseeds to give you some extra superfood punch. Start your day with this by adding some Greek yoghurt or milk with Fruits and honey or an handful as a snack.

Refined sugar-free, Nut-free, Preservative-free

Ingredients: Barley flakes, dried Cherries, dried Blackcurrant, pure Honey, Egg whites, Cardamom, ground Flaxseeds, Pumpkin seeds, Hemp seeds.

Potential allergens in Bold

NUTRITIONPER 40Gm SERVING

Energy 136kcal Fat 3g Carbohydrates 23g Protein 7g Fiber 3g

 

 

Hazelnut Buckwheat Granola

This decadent granola is packed with a bunch of nutrient dense ingredients including buckwheat that add a nice crunch and is a gluten-free seed, with a high protein content, mineral and resistant fiber. Flavorful cacao nibs, provide pure chocolate flavor has numerous beneficial nutrients in this raw, unprocessed state. Roasted hazelnutsm crispy & moreish are filled with protein, heart-healthy fats and rich in vitamin E and a hint of coffee makes this granola an irresistable combination. Start your day with this by adding some Greek yoghurt or milk with Fruits and honey or an handful as a snack.

Refined sugar-free, dairy-free, preservative-free

Ingredients: Rolled Oats, Almonds, Buckwheat, Hazelnuts, Cacao nibs, Cherries, pure Honey, cold-pressed Coconut oil, coffee, raw Cacao powder.

Potential allergens in Bold

NUTRITIONPER 40Gm SERVING

Energy 154kcal Fat 7.6g Carbohydrates 17g Protein 4g Fiber 3g

 

Cinnamon Pecan Granola

The nutty crunchy texture with a hint of cinnamon and 100% pure maple syrup make it the most delicious and nutritious start to any day. Made from natural ingredients including Pecan nuts & Almonds which provide proteins, omega-3 and the pumpkin, sunflower and flax seeds boost the intake of key minerals. The whole grain oats are bursting with

fiber and will keep you energetic and full all morning, since the body burns them slowly. Tastes amazing with milk, yoghurt, fresh fruits or just a handful as an afternoon snack.

Vegan, Refined-sugar free, Dairy-free, Preservative-free

Ingredients: Rolled Oats, Shelled Pumpkins seeds, Shelled sunflower seeds, Almonds, Pecans, Raisins, Flax seeds, Pure Maple Syrup, Cinnamon

Possible allergens in bold

NUTRITIONPER 40Gm SERVINGEnergy 150kcal Fat 8g Carbohydrates 16g Protein 4g Fiber 4g

 

Cacao Maple Granola

Start your day with this deliciously nutty mix with a hint of coconut, 100% pure Maple syrup and Cacao powder which is full of anti-oxidants and gives the Granola an incredible chocolat-ey twist. The nuts provide proteins, omega-3 and the pumpkin, sunflower and flax seeds boost the intake of key minerals. The whole grain oats are bursting with fiber and will keep you energetic and full all morning, since the body burns them slowly.

Have it with milk, yoghurt, fresh fruits or just a handful as an afternoon snack.

Vegan, refined sugar-free, dairy-free, preservative-free

Ingredients: Rolled Oats, Almonds, shelled Pumpkin seeds, shelled Sunflower seeds, Flaxseeds, Walnuts, Coconut flakes, Raisins, pure Maple syrup, cold-pressed Coconut oil, Vanilla

Possible allergens in bold

NUTRITIONPER 40Gm SERVING

Energy 15kcal Fat 9g Carbohydrates 15g Protein 5g Fiber 4g

 

Cranberry Pistachio Granola

The delicious combination of crunchy nutty pistachios, citrus orange zest & sweet dried cranberries make it impossible to resist. Made from natural ingredients including nuts which provide proteins, omega-3 and the pumpkin and sunflower boost the intake of key minerals. The whole grain oats are bursting with fiber and will keep you energetic and full all morning, since the body burns them slowly.

Tastes great with milk, yoghurt and fresh fruits or just a handful as a snack.

Refined sugar-free, Dairy-free, preservative-free

Ingredients: Rolled Oats, Almonds, shelled Pumpkin seeds, Shelled Sunflower seeds, Pistachios, Dried Cranberries, Pure Honey, cold pressed Coconut oil, Dried Orange zest, Cinnamon

Possible allergens in bold

NUTRITIONPER 40Gm SERVING

Energy 155kcal Fat 8g Carbohydrates 17g Protein 4g Fiber 3g

 

Carrot Barberry Muesli

Sweet carrots, spiced with cinnamon and juicy barberries will give you a delicious explosion of flavor. Contains all-natural ingredients including pure maple syrup, almonds, sunflower seeds & pumpkin seeds. Barberries promote immunity and vigour while carrots are high in anti-oxidants and fiber .The whole grain oats will keep you energetic and full all morning since the body burns them slowly.

Best enjoyed with milk or swirled into creamy yoghurt and fresh fruits. If you like thick hearty oats soak them in milk and leave in the fridge overnight.

Refined sugar-free, vegan, preservative-free, Dairy-free

Ingredients: dehydrated Carrots, rolled Oats, dried Barberries, shelled Sunflower seeds, shelled Pumpkin seeds, Almonds , pure Maple syrup, Cinnamon, Cold pressed Coconut oil, Coconut flakes

Possible allergens in bold

NUTRITIONPER 40Gm SERVING

Energy 161kcal Fat 7g Carbohydrates 19g Protein 5g Fiber 4g

 

Apricot Fig Muesli

This creamy muesli contains immune boosting sun-dried Apricots, cardamom and nutrient-rich Figs with numerous health benefits.

Oats are full of fiber which keep you full for longer since your body burns them slowly. Almonds add a delicious crunch to your muesli and full of protein and good fats. Chia seeds which is a super food rich in Omega-3 fatty acids and add a great texture to the muesli.

 

Method: simply add milk of your choice or juice and leave for a few minutes for a creamy consistency. Top with fresh fruits, a drizzle of honey, seeds or anything you fancy. Enjoy your perfect creamy bowl of breakfast.

Ingredients: Oats, sun-dried Apricots, dried Figs, Almonds, Chia seeds, Cardamom, Coconut Oil

Potential allergens in Bold

 

Cacao Date Porridge

This porridge is deliciously creamy and chocolatey with anti-oxidant rich Cacao powder. Contains nutrient-rich Dates, a brain booster and Figs. Oats and Barley, with lots of health benefits keep you full for longer and are rich in fiber. Almonds add a yummy crunch to your porridge and contain proteins and good fats.

Method: Add two parts milk to one part porridge mix. Recommend intake is 45g per serving.

To make the porridge, place the porridge mix in a saucepan with milk of your choice or water. Bring the mixture to a boil and simmer gently on low heat 6-8 minutes. Stir occasionally until your porridge is thick and creamy. Add a splash of milk if needed.

Top with fruits, a drizzle of honey, seeds or anything you fancy. Enjoy your perfect warming bowl of breakfast.

Ingredients: porridge Oats, Barley flakes, Almonds, Dates, Figs, Cacao powder

Potential allergens in Bold

Chia Flax Almond Brittle

Our version of ‘chikki’ naturally sweetened with just honey and packed full of super foods and nuts. Chia seeds which are full of proteins, Omega-3 and anti-oxidants and Flaxseeds bursting with good fats and fiber. It simply can’t get yummier than this.

Refined sugar-free, dairy-free, preservative-free

Ingredients: Almonds, Cashews, Coconut flakes, Honey, Chia seeds, Flaxseeds

Possible allergens in bold

NUTRITION PER SERVING

Energy 143kcal Fat 9g Carbohydrates 13g Protein 3g Fiber 3g

 

Quinoa Sesame Almond Brittle

Our version of ‘chikki’ naturally sweetened with just honey and packed full of super foods and nuts. Quinoa a complete protein-source and a wheat-free alternative and sesame seeds bursting with dietary fiber and minerals. It simply can’t get yummier than this.

Refined sugar-free, dairy-free, preservative-free

Ingredients: Almonds, Cashews, Coconut flakes, Honey, Quinoa grain, Sesame seeds

Possible allergens in bold

NUTRITION PER SERVING

Energy 160kcal Fat 10g Carbohydrates 14g Protein 3g Fiber 2g

 

Pistachio Hemp Brittle

This yummy superfood version of the 'chikki' contains a handful of nutritious cashews, pistachios and superfoods: hemp seeds and sesame seeds. This perfect on-the-go snack is, believe it or not: Refined sugar-free, using only honey to sweeten it. Ingredients: Cashwes, Almonds, Pistachios, pure Honey, Sesame seeds, Hemp seeds, dried Black currants

NUTRITION PER SERVING

Energy 136kcal Fat 3g Carbohydrates 23g Protein 7g Fiber 3g